Cheese - When it comes to the rich and diverse world of dairy products in India, one name that immediately comes to mind is Amul. Known for its range of milk-based products, Amul has become a staple in households across the nation.
Cheese - When it comes to the rich and diverse world of dairy products in India, one name that immediately comes to mind is Amul.
Known for its range of milk-based products, Amul has become a staple in households across the nation.
Among its many offerings, Amul Cheese Slices are a favorite of many whether used in sandwiches, burgers, or eaten as a quick snack.
However, amidst the convenience and deliciousness, one question often arises: How much protein is there in 1 Amul Cheese Slice?
In this blog post, we’ll delve into the nutritional value of Amul Cheese Slices, explore the benefits of the protein they provide, and help you understand how they fit into a healthy diet.
Before focusing on protein, one Amul Cheese Slice (20g) contains approximately 3-4 grams of protein, making it a good source of dairy-based protein in your diet.
let’s look at the complete nutritional breakdown of a single Amul processed cheese slice (approximately 20g):
Calories: 66 kcal
Protein: 3.5g
Fat: 5.5g
Carbohydrates: 0.5g
Calcium: 120mg (12% of Daily Value)
Sodium: 120mg
Amul cheese is rich in calcium, which is great for bone health, and provides a decent amount of protein per slice. However, it’s also high in saturated fats, so moderation is key.
A single Amul cheese slice contains around 3.5g of protein. While this may not seem like a lot, combining multiple slices or pairing them with other protein-rich foods can significantly boost your intake.
For vegetarians who struggle to meet their protein needs, cheese can be a helpful addition.
However, since one slice provides only 3.5g, relying solely on cheese isn’t ideal. Pair it with:
Whole wheat bread (3g protein per slice)
Boiled eggs (6g protein per egg)
Sprouts or lentils (high-protein vegetarianoptions)
Paneer (100g): 18g protein
Mozzarella (100g): 22g protein
Cheddar (100g): 25g protein
While Amul cheese slices are convenient, paneer or cottage cheese offers more protein per serving.
How does Amul cheese stack up against common Indian protein sources?
| Food Item | Protein per 100g | Calories per 100g |
|---|---|---|
| Amul Cheese Slice | 17.5g | 330 kcal |
| Paneer | 18g | 265 kcal |
| Chicken Breast | 31g | 165 kcal |
| Boiled Eggs | 13g | 155 kcal |
| Soybeans | 36g | 446 kcal |
Beyond protein, Amul cheese offers several health benefits:
Strengthens bones & teeth
Helps prevent osteoporosis
Supports brain function
Keeps you satiated
Vitamin A: Good for vision & immunity
Vitamin B12: Supports nerve function
Easy to carry for snacks
Melts well in sandwiches & dishes
Moderation is key too much cheese can lead to excess fat and sodium intake.
Pros: High protein keeps you full, reducing cravings.
Cons: High in calories & fat limit to 1-2 slices per day.
Pros: Provides protein & calories needed for growth.
Cons: Not as protein-dense as chicken, eggs, or whey.
Use Amul cheese as a supplement, not the primary protein source.
Combine with eggs, lentils, or lean meats for better results.
Want to enjoy Amul cheese while maximizing protein intake? Try these ideas:
2 slices whole wheat bread (6g protein)
2 Amul cheese slices (7g protein)
Add boiled eggs or sprouts for extra protein
2 eggs (12g protein)
1 Amul cheese slice (3.5g protein)
Spinach & tomatoes for fiber
Multigrain toast + cheese slice + sprinkle of chia seeds
Whole wheat pasta + cheese + chicken/paneer
Amul Cheese Slices offer a tasty and convenient way to incorporate protein into your diet.
Whether you’re a vegetarian looking to boost your protein intake or simply someone who loves the rich taste of cheese, these slices provide a valuable source of protein, calcium, and essential vitamins.
However, as with any food, moderation is key. While cheese offers nutritional benefits, it’s important to balance it with other food groups for optimal health.
Make sure to include a variety of protein sources in your diet, such as legumes, nuts, seeds, and lean meats.
Incorporating Amul Cheese Slices into your meals can be a flavorful and nutritious way to enjoy your food while supporting your health goals.
Whether it’s a simple sandwich or a creative Indian dish, Amul Cheese can be a delicious addition to your daily meals.
So next time you reach for a slice of Amul Cheese, you can feel good knowing that you’re not only indulging in something tasty but also giving your body the protein it needs to stay strong and healthy.
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Cheese - When it comes to the rich and diverse world of dairy products in India, one name that immediately comes to mind is Amul.