How Much Protein In 4 Roti?
Roti is more than just a meal it’s a tradition. Whether you call it chapati, phulka, or roti, it’s a staple on the dining table of every household,
Protein in 1 Plate of Poha
Poha, a beloved Indian breakfast dish, is known for its light yet satisfying texture. But did you know that 1 plate of poha can also be a great source of protein? Many people assume that poha is just carbs, but with the right ingredients and combinations, you can turn this humble dish into a protein-packed meal.
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