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How Much Protein In 4 Roti?

Roti is more than just a meal it’s a tradition. Whether you call it chapati, phulka, or roti, it’s a staple on the dining table.

Protein in 300 Gm of Chicken

Chicken - It has seen a significant rise in health consciousness, fitness trends, and protein-rich diets over the past decade.

200 Gm Protein Indian Diet

Protein is the building block of life, and if you're looking to build muscle, lose fat, or simply stay healthy,

Protein in 500 Gm of Curd

Curd, also known as dahi in India, has been a staple in Indian households for centuries. Whether paired with parathas, added to rice,

Ragi Protein Content Per 100g

Ragi, also known as finger millet, has been a staple in Indian households for centuries. It is one of the most nutritious grains,

Protein in 1 Plate of Poha

Poha, a beloved Indian breakfast dish, is known for its light yet satisfying texture. But did you know that 1 plate of poha

Protein in 1 Amul Cheese Slice

Cheese - When it comes to the rich and diverse world of dairy products in India, one name that immediately comes to mind is Amul.

Protein in 8 Egg Whites

Eggs have been a staple in Indian households for decades. Whether it's a fluffy omelet in a Mumbai café,

Protein in 1 Red Banana

Red Banana - In the world of nutrition, red bananas are often overlooked in favor of their yellow counterparts. However, these vibrant,

Protein in 1 Kg of Chicken

Chicken is a staple in the Indian diet, loved for its versatility and rich flavor. It's not just delicious; it's also packed with high-quality protein,